Strenghten your immune system: posture and breathing Please watch this video where I discussed with Heather Carr PT about the physiology and physics of immune…
What is hypothyroidism? Thyroid problems are quite common. Hypothyroidism is the name for the under production of thyroid hormones. Thyroid disease is often under-diagnosed and…
Strenghten your immune system: posture and breathing Optimal health is more than absence of disease. Chronic illness, aging, old injuries or stress can get in…
SIBO Do you suffer from abdominal pain, gas, bloating and have been diagnosed with irritable bowel syndrome? Have you tried to eat more fiber and…
Repair your gut A healthy digestive system is critical to good health. In fact, problems with the gastrointestinal (GI) tract can cause more than just…
Adverse food reactions Adverse food reactions can be the source of your discomfort. Do you feel you are reacting to certain foods? Do you get…
Brain Health Seminar I am excited to offer you a new online class on brain health! I have partnered with Cheryl Mirabella, nutritionist and health…
Irritable Bowel Syndrome (IBS) Irritable Bowel Syndrome (IBS) is the most common disease diagnosed by gastroenterologists. It is also one of the most common disorders…
Have you heard the latest news? Healthy Gut= Healthier Mind! Many of our hormones that affect our mood are located in our gut. The link…
10 day Clean Eating Cleanse and Detox Shed old habits, pick up energy, vitality and release a few pounds too!!What a great time of year…