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Breathwork & Relaxation Classes

Breathwork & Relaxation Classes

Finding tools to help reduce and release stress is one of the most important things you can do for your health. If you are looking for ways to release stress and shift into deep relaxation, consider joining our Online Breathwork & Relaxation class!

This class will include gentle warm-ups and exercises to improve the depth and ease of breathing followed by an integrative breathwork practice for stress release and deep relaxation.

This class is a perfect way to:
  • Release stress
  • Balance the nervous system
  • Increase mental clarity
  • Revitalize + oxygenate your body
  • Increase energy
  • Improve the depth and ease of breathing


Bethel Wagner - Trauma-Informed Breathwork Facilitator, Integrative Nutrition Health Coach

This IS the time and place to get the the support you need!
  • Dates

    February 1st & 15th, March 7th (These are all Thursdays. You can choose the date(s) that work best for you or attend all 3.)

  • Time

    7 p.m. EST/ 5 p.m. MST

  • Cost

    $15 per session

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