Breathwork & Relaxation Classes
Finding tools to help reduce and release stress is one of the most important things you can do for your health. If you are looking for ways to release stress and shift into deep relaxation, consider joining our Online Breathwork & Relaxation class!
This class will include gentle warm-ups and exercises to improve the depth and ease of breathing followed by an integrative breathwork practice for stress release and deep relaxation.
- Release stress
- Balance the nervous system
- Increase mental clarity
- Revitalize + oxygenate your body
- Increase energy
- Improve the depth and ease of breathing
Bethel Wagner - Trauma-Informed Breathwork Facilitator, Integrative Nutrition Health Coach