Acne Most people do not consider acne to be anything more than a cosmetic issue. However, acne can have a significant impact on people’s self-confidence…
Cardiovascular Disease Prevention Cardiovascular disease is the leading cause of death in the U.S., claiming over 600,000 lives every year! But it doesn’t have to…
When Do You Need a Low FODMAP Diet? Living with the painful symptoms of SIBO or IBS doesn’t feel much like living. In fact, it…
High blood pressure Did you know that one-third of American adults have high blood pressure? That is roughly 86 million people! Many of them are…
Celiac disease versus Non Celiac gluten sensitivity Gluten sensitivity, celiac disease, going gluten-free – all these are part of a hot topic these days. Some…
Why do we need fiber? For some people, the word fiber conjures up images of the Metamucil or psyllium used to relieve constipation. Others equate…
Gut health Maintaining a happy, healthy gut is recognized as one of the cornerstones of optimal health. It is directly related to a person’s nutrient…
Prebiotics and probiotics Did you know that you have more microbes in your gut than cells in your body? All of those microscopic bacteria, fungi,…
Liver detox – a functional approach Liver detox is a catchphrase and it’s overused, but you may need to pay closer attention to it if…
Osteoporosis – a functional approach Most people connect osteoporosis with stooped posture or weak bones that fracture easily, but did you realize that it is…