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Online Breathwork & Relaxation class

Online Breathwork & Relaxation Class


We are continuing to offer classes at Restore Balance!  As you embark on a journey toward holistic health and well-being, take advantage of our Yoga & Meditation Classes at Restore Balance Integrative Medicine that are designed to support your healing! 🧘‍♂️

These classes are led by experienced instructors who blend the ancient wisdom of yoga and the profound benefits of meditation, tailored to suit practitioners of all levels.

Why You Shouldn’t Miss Out:

🌟 Revitalize Your Spirit: Experience the transformative power of yoga and breathwork, revitalizing your energy and restoring balance to your life.

🌟 Deepen Your Practice: Whether you’re a seasoned yogi or a beginner, our class offers a supportive environment to deepen your practice and explore the profound connection between breath and movement.

🌟 Stress Relief & Relaxation: Learn techniques to release tension, calm the mind, and cultivate a sense of serenity in your daily life.

🌟 Community Connection: Join a community of like-minded individuals on the path to wellness, fostering connections and shared experiences.

Finding tools to help reduce and release stress is one of the most important things you can do for your health.

This class will include gentle warm-ups and exercises to improve the depth and ease of breathing, followed by an integrative breathwork practice for stress release and deep relaxation.

This class is a perfect way to:
  • Release stress
  • Balance the nervous system
  • Increase mental clarity
  • Revitalize + oxygenate your body
  • Increase energy
  • Improve the depth and ease of breathing
This IS the time and place to get the the support you need!
  • Dates

    March 21th, April 4 and every other week after

  • Time

    7 - 8 p.m. EST on Zoom

  • Cost

    $15 per session

In addition to the live class, you will receive the recording if you want to watch it again or you are unable to attend. This will help deepen your practice!


Bethel Wagner - Trauma-Informed Breathwork Facilitator, Integrative Nutrition Health Coach

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