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Food and Mood

Have you heard the latest news? Healthy Gut= Healthier Mind!

Many of our hormones that affect our mood are located in our gut. The link between a healthy gut microbiome and our mood is no longer a theory, we now understand the effect our diet has on our levels of anxiety/ depression. Learn which foods and substances to include and those to avoid to create the healthiest gut and therefore healthiest mind.

Join me and nutritionist Cheryl Mirabella for a discussion on how we can feed the gut to better manage our moods.

You are invited to a free Zoom meeting.
When: May 19, 2020 07:30 PM Eastern Time (US and Canada)

Register in advance for this meeting:

After registering, you will receive a confirmation email containing information about joining the meeting.