Glycemic index and glycemic load free printable After reading about the glycemic index and glycemic load you must have been wondering about the GI and…
Glycemic index and glycemic load Have you been feeling on the sugar roller coaster lately and not sure what to eat? Well, not all carbs…
A New Approach To Managing Migraines A staggering 39 million men, women and children in the U.S. suffer from migraine attacks of varying intensity. Migraine…
As the cold and flu season is near, we are all more preoccupied to improve our resistance to pathogens and strengthen our bodies’ natural defense…
Why am I waking up at 3 AM? Insomnia includes trouble falling asleep and staying asleep or waking up throughout the night. This is…
What is inflammation? What is inflammation? Is it all bad news? Why is there inflammation in the body and what can we do about it?Inflammation…
Strenghten your immune system: posture and breathing Please watch this video where I discussed with Heather Carr PT about the physiology and physics of immune…
What is hypothyroidism? Thyroid problems are quite common. Hypothyroidism is the name for the under production of thyroid hormones. Thyroid disease is often under-diagnosed and…
Strenghten your immune system: posture and breathing Optimal health is more than absence of disease. Chronic illness, aging, old injuries or stress can get in…
SIBO Do you suffer from abdominal pain, gas, bloating and have been diagnosed with irritable bowel syndrome? Have you tried to eat more fiber and…