Control and heal your eczema If itchy, dry skin is affecting your quality of life, you might benefit from a comprehensive, holistic approach that gets…
“I did not realize nutrition can be so powerful, I wish I knew earlier. Food can truly be medicine!” said to me a patient recently.…
Glycemic index and glycemic load free printable After reading about the glycemic index and glycemic load you must have been wondering about the GI and…
Glycemic index and glycemic load Have you been feeling on the sugar roller coaster lately and not sure what to eat? Well, not all carbs…
A New Approach To Managing Migraines A staggering 39 million men, women and children in the U.S. suffer from migraine attacks of varying intensity. Migraine…
Why am I waking up at 3 AM? Insomnia includes trouble falling asleep and staying asleep or waking up throughout the night. This is…
What is inflammation? What is inflammation? Is it all bad news? Why is there inflammation in the body and what can we do about it?Inflammation…
What is hypothyroidism? Thyroid problems are quite common. Hypothyroidism is the name for the under production of thyroid hormones. Thyroid disease is often under-diagnosed and…
Strenghten your immune system: posture and breathing Optimal health is more than absence of disease. Chronic illness, aging, old injuries or stress can get in…
SIBO Do you suffer from abdominal pain, gas, bloating and have been diagnosed with irritable bowel syndrome? Have you tried to eat more fiber and…