Beat the Bloat Class

Why You Shouldn’t Miss Out:

Do you ever sit down to enjoy a meal only to have it ruined by bloating or pain shortly after finishing?

Do you feel like you’ve done the work to clean up your diet, but you’re still experiencing troubling digestive symptoms?

It can be miserable to eat a meal only to experience digestive distress shortly afterward! This two-week class will help you understand the root causes of digestive discomfort and learn what to do about it! We will offer practical tips and strategies to overcome unpleasant symptoms like gas, bloating, and abdominal discomfort. We’ll also share tools to tame the stress that often goes hand-in-hand with digestive troubles.

🌟 Week 1: Learn the root causes of digestive pain and discomfort and what to do about it! This class will include practical tips and strategies, recipes, a shopping list, and follow-up emails to help you apply what you learned.

🌟 Week 2: Stress can contribute to digestive issues in a big way. I will share a few simple stress-relieving tools and lead you through a guided meditation to help you relax and release some of that stress. This session will also include an in-depth Q&A time to address all your questions and concerns.