Adrenal fatigue Are you tired and maybe wired, and don’t know why? It might be due to your adrenals! Years of high or chronic stress…
Hashimoto’s thyroiditis Hashimoto’s thyroiditis is an autoimmune disease that attacks the thyroid, causing chronic inflammation of the thyroid and often hypothyroidism. Experts believe that up…
Trees are blooming, flowers are blossoming, and the grass is turning green. Spring has officially arrived! Unfortunately, so have allergies in a new allergy season,…
Control and heal your eczema If itchy, dry skin is affecting your quality of life, you might benefit from a comprehensive, holistic approach that gets…
“I did not realize nutrition can be so powerful, I wish I knew earlier. Food can truly be medicine!” said to me a patient recently.…
Glycemic index and glycemic load free printable After reading about the glycemic index and glycemic load you must have been wondering about the GI and…
Glycemic index and glycemic load Have you been feeling on the sugar roller coaster lately and not sure what to eat? Well, not all carbs…
A New Approach To Managing Migraines A staggering 39 million men, women and children in the U.S. suffer from migraine attacks of varying intensity. Migraine…
Why am I waking up at 3 AM? Insomnia includes trouble falling asleep and staying asleep or waking up throughout the night. This is…
What is inflammation? What is inflammation? Is it all bad news? Why is there inflammation in the body and what can we do about it?Inflammation…