5. Stress management
Stress isn’t necessarily a bad thing but when it becomes chronic and it’s preventing you from living your best life you must do something about it.
When your body experiences ongoing stress, you won’t be able to sleep or detox as well and your immune system will only work sub-par. It will also cause major disruptions to your hormones. Include things in your life that bring you joy and help your body relax.
Some of my favorite ways to tackle stress are practicing gratitude, walking, breathing deeply, journaling, laughing, massage, getting outside in nature or gardening.