Why do we need fiber? For some people, the word fiber conjures up images of the Metamucil or psyllium used to relieve constipation. Others equate…
Gut health Maintaining a happy, healthy gut is recognized as one of the cornerstones of optimal health. It is directly related to a person’s nutrient…
Prebiotics and probiotics Did you know that you have more microbes in your gut than cells in your body? All of those microscopic bacteria, fungi,…
Liver detox – a functional approach Liver detox is a catchphrase and it’s overused, but you may need to pay closer attention to it if…
Psoriasis If you struggle with psoriasis, you might wonder what more you can do to get to the root of the problem. Have you tried…
Gastroesophageal reflux disease (GERD) Gastroesophageal reflux disease (GERD) is a condition characterized by heartburn, acid reflux, regurgitation, and painful or burning sensations in the chest…
SIBO Do you suffer from abdominal pain, gas, bloating and have been diagnosed with irritable bowel syndrome? Have you tried to eat more fiber and…