As the cold and flu season is near, we are all more preoccupied to improve our resistance to pathogens and strengthen our bodies’ natural defense…
Strenghten your immune system: posture and breathing Please watch this video where I discussed with Heather Carr PT about the physiology and physics of immune…
Brain Health Seminar I am excited to offer you a new online class on brain health! I have partnered with Cheryl Mirabella, nutritionist and health…
10 day Clean Eating Cleanse and Detox Shed old habits, pick up energy, vitality and release a few pounds too!!What a great time of year…